I found yoga while studying for my degree in human biology at the University of California - San Diego and from 2011 it became a (much loved) career I never planned on. Jason Crandell, Kristi Rodelli and the students and ethos of Yoga on the Lane (shaped by Naomi Annand) have been influential to my teaching, but personal practice through the years (especially through pregnancy and postpartum) have perhaps shaped it most of all. Ultimately, working towards balance is important to me so class will likely reflect this - a balance of strength and mobility, increased energy and mindful rest, compassion and discipline - to meet you where you’re at on the day. A personal witness to the changes yoga can bring to someone’s life, I find it hugely rewarding to share these practices with others.